Brendan Kieser 480m row
480
Meters
2:48.3
Time
2:55.3
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
September 04, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.3 | 480 | 2:55.3 | 65 | 523 | 24 | 15 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 15 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 5 | 17 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 5 | 14 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 5 | 16 |
| 0:26.9 | 480 | 2:48.1 | 74 | 553 | 4 | 16 |