Brendan Kieser 4500m row
4,500
Meters
20:02.2
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
September 07, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,500 | 2:13.5 | 147 | 799 | 267 | 17 |
| 4:12.2 | 900 | 2:20.1 | 127 | 727 | 51 | 16 |
| 3:58.2 | 1,800 | 2:12.3 | 151 | 816 | 54 | 17 |
| 3:57.7 | 2,700 | 2:12.0 | 152 | 817 | 54 | 18 |
| 3:56.5 | 3,600 | 2:11.3 | 154 | 821 | 54 | 18 |
| 3:57.6 | 4,500 | 2:12.0 | 152 | 818 | 54 | 18 |