Brendan Kieser 500m row
500
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
September 07, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 25 | 13 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 14 |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 5 | 13 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 14 |
| 0:38.1 | 400 | 3:10.5 | 51 | 472 | 5 | 14 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 13 |