Brendan Kieser 4500m row
4,500m
Meters
20:48.2
Time
2:18.6
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
September 10, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 4,500m | 2:18.6 | 131 | 751 | 16 |
| 4:32.8 | 900m | 2:31.5 | 101 | 646 | 15 |
| 4:02.9 | 1,800m | 2:14.9 | 142 | 790 | 17 |
| 4:01.6 | 2,700m | 2:14.2 | 145 | 798 | 17 |
| 4:02.3 | 3,600m | 2:14.6 | 143 | 793 | 17 |
| 4:08.5 | 4,500m | 2:18.0 | 133 | 757 | 17 |