Brendan Kieser 4500m row
4,500
Meters
20:48.2
Time
2:18.6
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
September 10, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,500 | 2:18.6 | 131 | 746 | 259 | 16 |
| 4:32.8 | 900 | 2:31.5 | 101 | 633 | 48 | 15 |
| 4:02.9 | 1,800 | 2:14.9 | 142 | 785 | 53 | 17 |
| 4:01.6 | 2,700 | 2:14.2 | 145 | 789 | 53 | 17 |
| 4:02.3 | 3,600 | 2:14.6 | 143 | 787 | 53 | 17 |
| 4:08.5 | 4,500 | 2:18.0 | 133 | 753 | 52 | 17 |