Brendan Kieser 3x5000m/1:00r row
15,000m
Meters
1:06:42.9
Time
2:13.4
Pace
896
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:09:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
September 10, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.9 | 15,000m | 2:13.4 | 147 | 807 | 18 | |
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 18 | |
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 18 | |
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 18 | |
| r111m |