Brendan Kieser 489m row
489
Meters
2:52.2
Time
2:56.0
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
September 10, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.2 | 489 | 2:56.0 | 64 | 501 | 24 | 14 |
| 0:46.1 | 100 | 3:50.5 | 29 | 390 | 5 | 12 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 15 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 15 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 15 |
| 0:29.0 | 489 | 2:42.9 | 81 | 496 | 4 | 14 |