Brendan Kieser 4500m row
4,500
Meters
22:06.0
Time
2:27.3
Pace
249
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
September 11, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 4,500 | 2:27.3 | 109 | 676 | 249 | 17 |
| 4:50.4 | 900 | 2:41.3 | 83 | 582 | 47 | 13 |
| 4:03.7 | 1,800 | 2:15.3 | 141 | 782 | 53 | 18 |
| 4:37.2 | 2,700 | 2:34.0 | 96 | 623 | 48 | 17 |
| 4:25.2 | 3,600 | 2:27.3 | 109 | 665 | 49 | 19 |
| 4:09.6 | 4,500 | 2:18.6 | 131 | 750 | 52 | 22 |