Brendan Kieser 4500m row
4,500
Meters
21:31.6
Time
2:23.5
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
September 15, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 4,500 | 2:23.5 | 118 | 705 | 253 | 17 |
| 4:18.2 | 900 | 2:23.4 | 119 | 697 | 50 | 18 |
| 4:12.5 | 1,800 | 2:20.2 | 127 | 727 | 51 | 18 |
| 4:55.2 | 2,700 | 2:44.0 | 79 | 560 | 46 | 15 |
| 3:57.1 | 3,600 | 2:11.7 | 153 | 819 | 54 | 19 |
| 4:08.6 | 4,500 | 2:18.1 | 133 | 753 | 52 | 18 |