Brendan Kieser 4500m row
4,500m
Meters
21:31.6
Time
2:23.5
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
September 15, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 4,500m | 2:23.5 | 118 | 707 | 17 |
| 4:18.2 | 900m | 2:23.4 | 119 | 708 | 18 |
| 4:12.5 | 1,800m | 2:20.2 | 127 | 736 | 18 |
| 4:55.2 | 2,700m | 2:44.0 | 79 | 573 | 15 |
| 3:57.1 | 3,600m | 2:11.7 | 153 | 827 | 19 |
| 4:08.6 | 4,500m | 2:18.1 | 133 | 757 | 18 |