Brendan Kieser 4500m row
4,500m
Meters
23:18.9
Time
2:35.4
Pace
249
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
September 16, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 4,500m | 2:35.4 | 93 | 620 | 17 |
| 4:39.3 | 900m | 2:35.1 | 94 | 622 | 15 |
| 4:04.0 | 1,800m | 2:15.5 | 141 | 783 | 21 |
| 6:07.4 | 2,700m | 3:24.1 | 41 | 441 | 13 |
| 3:58.1 | 3,600m | 2:12.2 | 151 | 820 | 21 |
| 4:30.0 | 4,500m | 2:30.0 | 104 | 656 | 18 |