Brendan Kieser 500m row
500m
Meters
3:23.6
Time
3:23.6
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
September 16, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 16 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 16 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 17 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 17 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 16 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 15 |