Brendan Kieser 3:17 row
570m
Meters
3:17.9
Time
2:53.5
Pace
30
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 14 |
September 29, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.9 | 570m | 2:53.5 | 67 | 530 | 14 |
| 2:35.0 | 400m | 3:13.7 | 48 | 465 | 13 |
| 3:17.9 | 170m | 2:06.1 | 174 | 899 | 20 |