Brendan Kieser 488m row
488m
Meters
3:32.6
Time
3:37.8
Pace
24
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
September 29, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.6 | 488m | 3:37.8 | 34 | 416 | 17 |
| 0:58.8 | 100m | 4:54.0 | 14 | 347 | 14 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 16 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 19 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 19 |
| 0:32.3 | 488m | 3:03.5 | 57 | 494 | 20 |