Brendan Kieser 4500m row
4,500
Meters
21:16.5
Time
2:21.8
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
October 01, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,500 | 2:21.8 | 123 | 721 | 256 | 16 |
| 4:05.8 | 900 | 2:16.5 | 137 | 761 | 52 | 16 |
| 4:52.1 | 1,800 | 2:42.2 | 82 | 579 | 47 | 14 |
| 4:12.6 | 2,700 | 2:20.3 | 127 | 726 | 51 | 18 |
| 4:09.9 | 3,600 | 2:18.8 | 131 | 749 | 52 | 16 |
| 3:56.0 | 4,500 | 2:11.1 | 155 | 823 | 54 | 17 |