Brendan Kieser 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
October 01, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 907 | 317 | 19 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 17 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 17 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 17 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 20 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 28 |