Brendan Kieser 500m row
500
Meters
3:13.1
Time
3:13.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
October 01, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 25 | 14 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 16 |
| 0:52.1 | 200 | 4:20.5 | 20 | 345 | 5 | 10 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 14 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 17 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 17 |