Brendan Kieser 4500m row
4,500
Meters
20:18.3
Time
2:15.3
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
October 14, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 4,500 | 2:15.3 | 141 | 785 | 17 |
| 4:03.4 | 900 | 2:15.2 | 142 | 787 | 17 |
| 3:58.6 | 1,800 | 2:12.5 | 150 | 817 | 18 |
| 3:59.1 | 2,700 | 2:12.8 | 149 | 813 | 18 |
| 4:17.2 | 3,600 | 2:22.8 | 120 | 712 | 16 |
| 4:00.1 | 4,500 | 2:13.3 | 147 | 807 | 18 |