Brendan Kieser 500m row
500
Meters
2:43.7
Time
2:43.7
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
October 14, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.7 | 500 | 2:43.7 | 80 | 549 | 25 | 16 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 15 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 16 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 16 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 17 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 17 |