Brendan Kieser 4500m row
4,500m
Meters
23:08.8
Time
2:34.3
Pace
244
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
October 15, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 4,500m | 2:34.3 | 95 | 627 | 17 |
| 4:10.6 | 900m | 2:19.2 | 130 | 746 | 18 |
| 4:36.0 | 1,800m | 2:33.3 | 97 | 634 | 18 |
| 5:34.4 | 2,700m | 3:05.7 | 55 | 487 | 15 |
| 4:42.0 | 3,600m | 2:36.6 | 91 | 613 | 18 |
| 4:05.9 | 4,500m | 2:16.6 | 137 | 772 | 21 |