Brendan Kieser 500m row
500m
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
October 15, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 18 |
| 0:46.8 | 100m | 3:54.0 | 27 | 394 | 18 |
| 0:44.8 | 200m | 3:44.0 | 31 | 407 | 17 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 19 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 19 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 23 |