Brendan Kieser 4500m row
4,500
Meters
21:12.3
Time
2:21.3
Pace
254
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
October 23, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 4,500 | 2:21.3 | 124 | 726 | 15 |
| 4:06.8 | 900 | 2:17.1 | 136 | 767 | 17 |
| 4:18.6 | 1,800 | 2:23.6 | 118 | 706 | 15 |
| 4:30.5 | 2,700 | 2:30.2 | 103 | 654 | 14 |
| 4:16.9 | 3,600 | 2:22.7 | 120 | 714 | 15 |
| 3:59.5 | 4,500 | 2:13.0 | 149 | 811 | 17 |