Brendan Kieser 5x250m/1:30r row
1,250m
Meters
4:39.8
Time
1:51.9
Pace
88
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,170m |
| Overall Time | 12:09.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
October 23, 2020 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r920m |