Brendan Kieser 4500m row
4,500
Meters
22:58.7
Time
2:33.1
Pace
261
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
October 28, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 4,500 | 2:33.1 | 97 | 635 | 261 | 15 |
| 7:01.2 | 900 | 3:54.0 | 27 | 394 | 46 | 10 |
| 3:54.3 | 1,800 | 2:10.1 | 159 | 846 | 55 | 18 |
| 4:07.6 | 2,700 | 2:17.5 | 134 | 762 | 52 | 17 |
| 3:57.0 | 3,600 | 2:11.6 | 153 | 827 | 54 | 18 |
| 3:58.7 | 4,500 | 2:12.6 | 150 | 816 | 54 | 18 |