Brendan Kieser 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
October 28, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 20 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 20 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 20 |