Brendan Kieser 4500m row
4,500m
Meters
25:04.2
Time
2:47.1
Pace
236
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
October 29, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 4,500m | 2:47.1 | 75 | 558 | 15 |
| 4:34.4 | 900m | 2:32.4 | 99 | 640 | 16 |
| 4:49.9 | 1,800m | 2:41.0 | 84 | 588 | 16 |
| 4:26.9 | 2,700m | 2:28.2 | 107 | 669 | 18 |
| 6:21.6 | 3,600m | 3:32.0 | 37 | 426 | 13 |
| 4:51.3 | 4,500m | 2:41.8 | 83 | 584 | 18 |