Brendan Kieser 4500m row

4,500m

Meters

25:04.2

Time

2:47.1

Pace

236

Calories

Average Watts75
Calories Per Hour558
Stroke Rate15

October 29, 2020 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:04.2 4,500m 2:47.1 75 558 15
4:34.4 900m 2:32.4 99 640 16
4:49.9 1,800m 2:41.0 84 588 16
4:26.9 2,700m 2:28.2 107 669 18
6:21.6 3,600m 3:32.0 37 426 13
4:51.3 4,500m 2:41.8 83 584 18