Brendan Kieser 4500m row
4,500m
Meters
29:43.2
Time
3:18.1
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
October 29, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.2 | 4,500m | 3:18.1 | 45 | 454 | 15 |
| 6:17.9 | 900m | 3:29.9 | 38 | 430 | 14 |
| 5:58.9 | 1,800m | 3:19.3 | 44 | 451 | 15 |
| 7:23.9 | 2,700m | 4:06.6 | 23 | 380 | 12 |
| 5:27.4 | 3,600m | 3:01.8 | 58 | 500 | 17 |
| 4:35.2 | 4,500m | 2:32.8 | 98 | 637 | 21 |