Brendan Kieser 700m row
700
Meters
4:19.0
Time
3:05.0
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
October 29, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 700 | 3:05.0 | 55 | 486 | 35 | 18 |
| 1:25.5 | 200 | 3:33.7 | 36 | 421 | 10 | 16 |
| 1:14.1 | 400 | 3:05.2 | 55 | 485 | 10 | 19 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 21 |
| 0:32.4 | 700 | 2:42.0 | 82 | 555 | 5 | 20 |