Brendan Kieser 10x1000m/2:00r row
10,000m
Meters
37:20.7
Time
1:52.0
Pace
713
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 57:20.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
November 02, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.7 | 10,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 30 | |
| r2,200m |