Brendan Kieser 300m row
300
Meters
2:10.8
Time
3:38.0
Pace
15
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
November 02, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 300 | 3:38.0 | 34 | 416 | 15 | 18 |
| 0:48.1 | 100 | 4:00.5 | 25 | 386 | 5 | 17 |
| 0:41.4 | 200 | 3:27.0 | 39 | 435 | 5 | 19 |
| 0:41.3 | 300 | 3:26.5 | 40 | 436 | 5 | 20 |