Brendan Kieser 4500m row
4,500
Meters
26:25.2
Time
2:56.1
Pace
231
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
November 03, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.2 | 4,500 | 2:56.1 | 64 | 524 | 231 | 16 |
| 5:51.5 | 900 | 3:15.2 | 47 | 460 | 45 | 13 |
| 5:03.4 | 1,800 | 2:48.5 | 73 | 545 | 46 | 17 |
| 5:58.1 | 2,700 | 3:18.9 | 44 | 452 | 45 | 15 |
| 5:03.8 | 3,600 | 2:48.7 | 73 | 545 | 46 | 18 |
| 4:28.3 | 4,500 | 2:29.0 | 106 | 657 | 49 | 21 |