Brendan Kieser 500m row
500
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
November 03, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 25 | 17 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 17 |
| 0:44.7 | 200 | 3:43.5 | 31 | 402 | 5 | 15 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 19 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 19 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 20 |