Brendan Kieser 4500m row
4,500m
Meters
26:03.7
Time
2:53.7
Pace
230
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
November 05, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.7 | 4,500m | 2:53.7 | 67 | 529 | 16 |
| 5:18.1 | 900m | 2:56.7 | 63 | 518 | 15 |
| 5:04.6 | 1,800m | 2:49.2 | 72 | 548 | 17 |
| 4:28.9 | 2,700m | 2:29.3 | 105 | 661 | 20 |
| 5:13.4 | 3,600m | 2:54.1 | 66 | 528 | 17 |
| 5:58.8 | 4,500m | 3:19.3 | 44 | 452 | 16 |