Brendan Kieser 3000m row
3,000m
Meters
15:58.0
Time
2:39.6
Pace
163
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
November 09, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 3,000m | 2:39.6 | 86 | 595 | 19 |
| 4:21.3 | 600m | 3:37.7 | 34 | 416 | 13 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 21 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 24 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 23 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 22 |