Brendan Kieser 500m row
500m
Meters
3:46.4
Time
3:46.4
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
November 12, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.4 | 500m | 3:46.4 | 30 | 403 | 17 |
| 0:54.6 | 100m | 4:33.0 | 17 | 359 | 16 |
| 0:44.3 | 200m | 3:41.5 | 32 | 410 | 16 |
| 0:42.0 | 300m | 3:30.0 | 38 | 430 | 19 |
| 0:41.6 | 400m | 3:28.0 | 39 | 433 | 19 |
| 0:43.9 | 500m | 3:39.5 | 33 | 413 | 18 |