Brendan Kieser 4500m row
4,500m
Meters
22:37.5
Time
2:30.8
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
December 03, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 4,500m | 2:30.8 | 102 | 651 | 19 |
| 4:37.6 | 900m | 2:34.2 | 95 | 628 | 17 |
| 4:02.5 | 1,800m | 2:14.7 | 143 | 792 | 20 |
| 4:25.8 | 2,700m | 2:27.6 | 109 | 674 | 21 |
| 5:37.4 | 3,600m | 3:07.4 | 53 | 482 | 16 |
| 3:54.3 | 4,500m | 2:10.1 | 159 | 846 | 23 |