Brendan Kieser 4500m row
4,500
Meters
22:37.5
Time
2:30.8
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
December 03, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 4,500 | 2:30.8 | 102 | 662 | 250 | 19 |
| 4:37.6 | 900 | 2:34.2 | 95 | 622 | 48 | 17 |
| 4:02.5 | 1,800 | 2:14.7 | 143 | 786 | 53 | 20 |
| 4:25.8 | 2,700 | 2:27.6 | 109 | 663 | 49 | 21 |
| 5:37.4 | 3,600 | 3:07.4 | 53 | 480 | 45 | 16 |
| 3:54.3 | 4,500 | 2:10.1 | 159 | 845 | 55 | 23 |