Brendan Kieser 4500m row
4,500
Meters
22:48.7
Time
2:32.0
Pace
248
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
December 03, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 4,500 | 2:32.0 | 100 | 652 | 248 | 19 |
| 4:59.7 | 900 | 2:46.5 | 76 | 552 | 46 | 18 |
| 4:44.0 | 1,800 | 2:37.7 | 89 | 595 | 47 | 19 |
| 3:55.1 | 2,700 | 2:10.6 | 157 | 826 | 54 | 23 |
| 5:23.2 | 3,600 | 2:59.5 | 60 | 501 | 45 | 16 |
| 3:46.7 | 4,500 | 2:05.9 | 175 | 889 | 56 | 24 |