Brendan Kieser 4500m row
4,500m
Meters
19:48.5
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
January 04, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 4,500m | 2:12.0 | 152 | 823 | 20 |
| 4:23.5 | 900m | 2:26.3 | 112 | 683 | 16 |
| 4:12.8 | 1,800m | 2:20.4 | 126 | 734 | 19 |
| 3:45.5 | 2,700m | 2:05.2 | 178 | 912 | 21 |
| 3:52.0 | 3,600m | 2:08.8 | 163 | 862 | 22 |
| 3:34.6 | 4,500m | 1:59.2 | 207 | 1010 | 24 |