Brendan Kieser 500m row
500m
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
January 04, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 19 |
| 0:44.4 | 100m | 3:42.0 | 32 | 410 | 19 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 20 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 19 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 19 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 19 |