Brendan Kieser 4500m row
4,500m
Meters
25:18.9
Time
2:48.7
Pace
236
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
July 18, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.9 | 4,500m | 2:48.7 | 73 | 550 | 18 |
| 4:44.4 | 900m | 2:38.0 | 89 | 605 | 17 |
| 4:29.0 | 1,800m | 2:29.4 | 105 | 660 | 21 |
| 6:28.1 | 2,700m | 3:35.6 | 35 | 420 | 15 |
| 4:25.3 | 3,600m | 2:27.3 | 109 | 676 | 22 |
| 5:12.1 | 4,500m | 2:53.3 | 67 | 531 | 20 |