Brendan Kieser 500m row
500
Meters
4:00.3
Time
4:00.3
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
July 18, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 500 | 4:00.3 | 25 | 374 | 25 | 18 |
| 0:55.9 | 100 | 4:39.5 | 16 | 322 | 5 | 17 |
| 0:46.4 | 200 | 3:52.0 | 28 | 387 | 5 | 18 |
| 0:49.0 | 300 | 4:05.0 | 24 | 367 | 5 | 18 |
| 0:46.0 | 400 | 3:50.0 | 29 | 391 | 5 | 20 |
| 0:43.0 | 500 | 3:35.0 | 35 | 418 | 5 | 20 |