Brendan Kieser 500m row

500m

Meters

4:00.3

Time

4:00.3

Pace

25

Calories

Average Watts25
Calories Per Hour386
Stroke Rate18

July 18, 2021 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.3 500m 4:00.3 25 386 18
0:55.9 100m 4:39.5 16 355 17
0:46.4 200m 3:52.0 28 396 18
0:49.0 300m 4:05.0 24 381 18
0:46.0 400m 3:50.0 29 399 20
0:43.0 500m 3:35.0 35 421 20