Brendan Kieser 500m row
500m
Meters
4:00.3
Time
4:00.3
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
July 18, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 500m | 4:00.3 | 25 | 386 | 18 |
| 0:55.9 | 100m | 4:39.5 | 16 | 355 | 17 |
| 0:46.4 | 200m | 3:52.0 | 28 | 396 | 18 |
| 0:49.0 | 300m | 4:05.0 | 24 | 381 | 18 |
| 0:46.0 | 400m | 3:50.0 | 29 | 399 | 20 |
| 0:43.0 | 500m | 3:35.0 | 35 | 421 | 20 |