Brendan Kieser 1x1000m/1:30r row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:54.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
December 11, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 16 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 16 | |
| r13m |