Brendan Kieser 3x1000m/2:00r row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
184
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 18:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
December 20, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 17 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 17 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 17 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | |
| r327m |