Brendan Kieser 2x15:00/1:30r row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
December 21, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 20 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 19 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 21 | |
| r211m |