Brendan Kieser 4x2500m/r row
10,000m
Meters
43:48.6
Time
2:11.4
Pace
605
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:48.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
January 20, 2022 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,000m | 2:11.4 | 154 | 830 | 18 | |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 18 | |
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 19 | |
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 18 | |
| 10:38.6 | 2,500m | 2:07.7 | 168 | 878 | 21 | |
| r0m |