Brendan Kieser 2x5000m/1:00r row
10,000m
Meters
44:00.9
Time
2:12.0
Pace
602
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 46:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
January 26, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,000m | 2:12.0 | 152 | 823 | 18 | |
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 18 | |
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 20 | |
| r116m |