Brendan Kieser 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
January 27, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 26 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 27 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 71 | 28 |