Brendan Kieser 2x5000m/1:00r row
10,000m
Meters
42:50.3
Time
2:08.5
Pace
620
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 44:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
January 29, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 10,000m | 2:08.5 | 165 | 867 | 20 | |
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 24 | |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 18 | |
| r149m |