Brendan Kieser 3x5000m/1:30r row
15,000m
Meters
1:06:31.1
Time
2:13.0
Pace
897
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,374m |
| Overall Time | 1:11:01.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
February 05, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.1 | 15,000m | 2:13.0 | 149 | 811 | 17 | |
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 17 | |
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 18 | |
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 18 | |
| r374m |