Brendan Kieser 2x2500m/1:30r row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
April 14, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 20 | |
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 20 | |
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 22 | |
| r135m |