Brendan Kieser 4x500m/3:00r row
2,000
Meters
7:14.9
Time
1:48.7
Pace
147
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 19:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
April 26, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1216 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | |
| r1,191 |