Brendan Kieser 2x2500m/1:30r row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
April 29, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 19 | |
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 19 | |
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 21 | |
| r115m |